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While sulfur-rich foods like garlic and broccoli help your body produce glutathione, it can be difficult to maintain optimal levels through diet alone, especially as you age or face high levels of stress

The reduced form of L-glutathione is an antioxidant that protects cells and tissues by scavenging free radicals

The potential benefits are significant, and the key to optimal results is consistent daily use alongside proper hydration, nutrition, and recovery practices

Kidney stones and the urinary tract High levels of oxalate in the kidneys can lead to the formation of calcium oxalate kidney stones.[ref] Approximately 80% of kidney stones are composed of oxalate bound to calcium